NEW BEGINNING
OK FIRST DAY, I START THE DAY, CHECKING MY PH BALANCE, NORMAL IS BETWEEN 7.35 - 7.45 ACCORDING TO WHAT IS SHARED ON THE TEST STRIP PACKAGE.
NEXT , I CHECK MY BLOOD SUGAR , THEN BLOOD PRESSURE .
I START WITH 2 TABLESPOONS OF BRAGGS APPLE CIDER VINEGAR MIXED WITH 10 OUNCES OF WATER . NEXT : AFTER ABOUT 20 MINUTES, I THEN EAT ABOUT 1 OUNCE OF SUNFLOWER SEEDS, WE GET FROM NUTS.COM
I TRY TO DRINK 4 TO 5 QUARTS OF WATER THROUGHOUT THE DAY, TO BOTH FLUSH OUT TOXINS AND HYDRATE MY BODY,
FINALLY I DO 20 TO 30 MINUTES OF EXERCISE.
NEXT , I CHECK MY BLOOD SUGAR , THEN BLOOD PRESSURE .
I START WITH 2 TABLESPOONS OF BRAGGS APPLE CIDER VINEGAR MIXED WITH 10 OUNCES OF WATER . NEXT : AFTER ABOUT 20 MINUTES, I THEN EAT ABOUT 1 OUNCE OF SUNFLOWER SEEDS, WE GET FROM NUTS.COM
I TRY TO DRINK 4 TO 5 QUARTS OF WATER THROUGHOUT THE DAY, TO BOTH FLUSH OUT TOXINS AND HYDRATE MY BODY,
FINALLY I DO 20 TO 30 MINUTES OF EXERCISE.
