AMERICA UNITED FOR A BETTER WAY
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  • WAY TO BETTER BODIES
  • AUGUST 5TH 2014 SAM'S DAILY MEDICINE AND SUPPLEMENTS
  • NEW BEGINNING

NEW BEGINNING 


OK FIRST DAY, I START THE DAY, CHECKING MY PH BALANCE, NORMAL IS BETWEEN 7.35 - 7.45 ACCORDING TO WHAT IS SHARED ON THE TEST STRIP PACKAGE. 
NEXT , I CHECK MY BLOOD SUGAR , THEN BLOOD PRESSURE .

 I START WITH 2 TABLESPOONS OF BRAGGS APPLE CIDER VINEGAR MIXED WITH 10 OUNCES OF WATER . NEXT : AFTER ABOUT 20 MINUTES, I THEN EAT ABOUT 1 OUNCE OF SUNFLOWER SEEDS, WE GET FROM NUTS.COM

I TRY TO DRINK 4 TO 5 QUARTS OF WATER  THROUGHOUT THE DAY, TO BOTH FLUSH OUT TOXINS AND HYDRATE MY BODY,

 FINALLY I DO 20 TO 30 MINUTES OF EXERCISE. 









 
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