HEALTH AND NUTRITION
INFORMATION
BEFORE TAKING ANY PRODUCTS BE SURE TO CHECK WITH YOUR PRIMARY CARE
DOCTOR , ALWAYS WORK WITH YOUR DOCTOR ON ANY HEALTH RELATED PRODUCTS
OR EXERCISES.
SHARING WEBSITE :
http://www.14info.com/
HEALTH TAP . COM (REAL DOCTORS ANSWERING QUESTIONS , HELPING PEOPLE )
https://www.healthtap.com/
WHEAT INFORMATION:
http://www.youtube.com/watch?v=UbBURnqYVzw
GMO ARTICLES:
http://gmfoodnews.com/
http://www.naturalnews.com/GMO.html
GMO FOODS LIST
http://shiftfrequency.com/comprehensive-list-of-gmo-products/
Real Dose Nutrition
RealDose is dedicated to delivering the highest quality natural supplements with “The Right Ingredients at the Real Dose. They have some wonderful information that can really help with weight-loss and nutrition.
Their website is: http://www.realdose.com/ and their Facebook pages is: https://www.facebook.com/RealDose .
16 Simple Healing Foods
http://www.prevention.com/food/food-remedies/16-simple-healing-foods
Suggestions
SOMETHING I DO , IF I'M REVVING UP MY METABOLISM , EITHER BY EXERCISE OR SUPPLEMENTS , I MAKE SURE I TAKE SOME REAL GOOD ANTI OXIDANTS TO COUNTER THE FREE RADICAL EFFECTS , THAT TAKES PLACE WITHIN THE CELLS , IF I DO NOT , IT MESSES WITH MY SYSTEMS BALANCE .
MAYBE THIS WILL HELP YA'LL OUT TOO.
I'M SHARING THIS , IT'S A NEW REVELATION TO ME BUT I'VE BEEN SEEING IT FOR OVER 50 YEARS
EVEN THOUGH I'VE BEEN OVER 400 LBS FOR 10 YEARS OR MORE , 500 PLUS LBS OVER 6 OF THOSE YEARS , I
SHOULD BE AT A HEALTHY WEIGHT.
WHY AND WHAT HAPPENED?
1. AT 9 YEARS OLD I WAS A REGULAR SIZED FELLA
THEN CAME COKE COLA, SUGAR IN A BOTTLE OF WATER
2. BEING ADHD I STAYED HYPER = REVVED UP METABOLISM
MEANS IT SHOULD HAVE BEEN NEXT TO IMPOSSIBLE FOR
ME TO GAIN WEIGHT.
3. I WAS RAISED ON EXTREME DRINKING OF COLAS , HOMEMADE BISCUITS, HOMEMADE PANCAKES,LOT'S OF SAUSAGE AND BACON, JUNK FOOD DOMINATED MY LIFE , LITTLE DEBBIES PRODUCTS WAS MY GO TO SNACK,
MY DAD WAS A COOK AND SO WAS MOM , CAKES, CANDY, COOKIES , AND JUNK FOOD WAS AN ONGOING THING.
CORNBREAD WAS ALWAYS THERE FOR LUNCH AND SUPPER OR
FRESH WHITE , PROCESSED BREAD, MOM EVEN CHANGED FROM HOMEMADE TO PROCESSED CAN BISCUITS
PROCESSED MEATS LIKE BOLOGNA , LUNCHEON MEAT, SPAM,AND VIENNA SAUSAGE WERE OUR REGULAR LUNCHES AND SNACKS . AND YES LOTS OF PEANUT BUTTER AND JELLY SANDWICHES , AND 30 SECOND MICROWAVED HOTDOGS.
ALL THIS NON- REAL FOODS AND DRINKS TURNED TO FAT .
THE MORE OF THESE THINGS ATE AND DRANK TO BIGGER I HAD GOTTEN.
4. MY ACID/ ALKALINE WAS SO OUT OF SYNC , IT'S BEEN UNREAL
THE ARTIFICIAL SWEETENERS , CHEMICALLY HAS BEEN DOING THE SAME THING TO ME
5. DAD DIED IN 1995, LIVER CANCER, MOM IN 2003 , HEART ATTACK , MY BROTHER BOB , 2010 , LIVER CANCER, JANET , MY WIFE HAD THYROID CANCER , AND THYROID REMOVED
IN 1997, IN 2003 , I WAS DIAGNOSED WITH DIABETES, BETWEEN 2003 AND 2007 , I HAD A SEVERE MEDICAL REACTION TO THE BLOOD SUGAR MED AND THE CHOLESTEROL
MEDS , CHANGED TO INSULIN , FOR SUGAR AND NATURAL PRODUCTS FOR THE OTHER.
6. YA'LL IT'S BEEN TEN YEARS , NOW I JUST TAKE INSULIN AND NATURAL SUPPLEMENTS , THIS IS HOW MY BODY IS ,
NO MORE METFORMIN, LAYSIX, ATENOLOL, , OR MONOPRIL.
7.EVERYBODY MAKES THEIR OWN CHOICES , ALWAYS WORK WITH YOU MEDICAL DOCTOR TO MONITOR YOUR NUMBERS AND MAKE SURE WHAT YOUR TAKING IS SAFE.
8. EIGHT IN HEBREW IS THE NUMBER FOR NEW BEGINNINGS
I AM NOW STARTING MINE , HEADING TO A NEW HEALTHIER SAM.
THANK YOU LORD JESUS FOR BEING WITH ME THROUGH THIS JOURNEY AND LIFE RENEWED DAILY.
NATURAL PAIN HELP:
http://naturalsociety.com/16-natures-best-natural-pain-killers/
http://www.webmd.com/vitamins-and-supplements/lifestyle-guide-11/chronic-pain-relief?page=1
http://www.prevention.com/mind-body/natural-remedies/pain-remedies-11-natural-cures-pain
THIS IS MY PERSONAL HEALTH RELATED WHY, TO GET OFF ALL MEDICATIONS, I'M NOW DOWN TO JUST MY INSULIN NOVALOG 70/30, I HAVE BEEN ABLE TO NOT HAVE TO TAKE IT WHEN I WAS TAKING VITAMARK PRODUCTS , THEN THE COMPANY MERGED WITH IT WORKS, FROM MY UNDERSTANDING UNLESS IT WORKS CHOSE TO ADD THESE OTHER PRODUCTS , THEY'D BE GONE WHEN THE INVENTORY RAN OUT, SINCE OCTOBER 2012 I'VE BEEN TRYING REGULAR NATURAL SUPPLEMENTS AND ANY OTHERS.
I REALIZED LONG AGO , WHEN I CAN GET FREE FROM MEDICINES , THEN IT MAY BE POSSIBLE THAT OTHERS CAN TOO. I KNOW THAT I CAN , IT'S ONLY A MATTER OF TIME . I'VE DONE IT BEFORE , AND I WILL DO IT AGAIN.
SOMETHING I REALIZED WHEN I WENT FROM A LEVEL 2 QUALITY OF LIFE BACK TO A 5 TO 7 WAS I WAS EATING
ALKALINE FOODS . THEN I REMEMBERED MY DAD CHECKED HIS PH BALANCE EVERYDAY , BELOW IS IMFORMATION ABOUT PH TESTING
AND WHY IT BENEFITS TO HAVE THE RIGHT BALANCE.
http://www.livestrong.com/article/428861-how-to-measure-ph-in-human-body/
http://www.angelfire.com/az/sthurston/acid_alkaline_foods_list.html
DOCTOR , ALWAYS WORK WITH YOUR DOCTOR ON ANY HEALTH RELATED PRODUCTS
OR EXERCISES.
SHARING WEBSITE :
http://www.14info.com/
HEALTH TAP . COM (REAL DOCTORS ANSWERING QUESTIONS , HELPING PEOPLE )
https://www.healthtap.com/
WHEAT INFORMATION:
http://www.youtube.com/watch?v=UbBURnqYVzw
GMO ARTICLES:
http://gmfoodnews.com/
http://www.naturalnews.com/GMO.html
GMO FOODS LIST
http://shiftfrequency.com/comprehensive-list-of-gmo-products/
Real Dose Nutrition
RealDose is dedicated to delivering the highest quality natural supplements with “The Right Ingredients at the Real Dose. They have some wonderful information that can really help with weight-loss and nutrition.
Their website is: http://www.realdose.com/ and their Facebook pages is: https://www.facebook.com/RealDose .
16 Simple Healing Foods
http://www.prevention.com/food/food-remedies/16-simple-healing-foods
Suggestions
SOMETHING I DO , IF I'M REVVING UP MY METABOLISM , EITHER BY EXERCISE OR SUPPLEMENTS , I MAKE SURE I TAKE SOME REAL GOOD ANTI OXIDANTS TO COUNTER THE FREE RADICAL EFFECTS , THAT TAKES PLACE WITHIN THE CELLS , IF I DO NOT , IT MESSES WITH MY SYSTEMS BALANCE .
MAYBE THIS WILL HELP YA'LL OUT TOO.
I'M SHARING THIS , IT'S A NEW REVELATION TO ME BUT I'VE BEEN SEEING IT FOR OVER 50 YEARS
EVEN THOUGH I'VE BEEN OVER 400 LBS FOR 10 YEARS OR MORE , 500 PLUS LBS OVER 6 OF THOSE YEARS , I
SHOULD BE AT A HEALTHY WEIGHT.
WHY AND WHAT HAPPENED?
1. AT 9 YEARS OLD I WAS A REGULAR SIZED FELLA
THEN CAME COKE COLA, SUGAR IN A BOTTLE OF WATER
2. BEING ADHD I STAYED HYPER = REVVED UP METABOLISM
MEANS IT SHOULD HAVE BEEN NEXT TO IMPOSSIBLE FOR
ME TO GAIN WEIGHT.
3. I WAS RAISED ON EXTREME DRINKING OF COLAS , HOMEMADE BISCUITS, HOMEMADE PANCAKES,LOT'S OF SAUSAGE AND BACON, JUNK FOOD DOMINATED MY LIFE , LITTLE DEBBIES PRODUCTS WAS MY GO TO SNACK,
MY DAD WAS A COOK AND SO WAS MOM , CAKES, CANDY, COOKIES , AND JUNK FOOD WAS AN ONGOING THING.
CORNBREAD WAS ALWAYS THERE FOR LUNCH AND SUPPER OR
FRESH WHITE , PROCESSED BREAD, MOM EVEN CHANGED FROM HOMEMADE TO PROCESSED CAN BISCUITS
PROCESSED MEATS LIKE BOLOGNA , LUNCHEON MEAT, SPAM,AND VIENNA SAUSAGE WERE OUR REGULAR LUNCHES AND SNACKS . AND YES LOTS OF PEANUT BUTTER AND JELLY SANDWICHES , AND 30 SECOND MICROWAVED HOTDOGS.
ALL THIS NON- REAL FOODS AND DRINKS TURNED TO FAT .
THE MORE OF THESE THINGS ATE AND DRANK TO BIGGER I HAD GOTTEN.
4. MY ACID/ ALKALINE WAS SO OUT OF SYNC , IT'S BEEN UNREAL
THE ARTIFICIAL SWEETENERS , CHEMICALLY HAS BEEN DOING THE SAME THING TO ME
5. DAD DIED IN 1995, LIVER CANCER, MOM IN 2003 , HEART ATTACK , MY BROTHER BOB , 2010 , LIVER CANCER, JANET , MY WIFE HAD THYROID CANCER , AND THYROID REMOVED
IN 1997, IN 2003 , I WAS DIAGNOSED WITH DIABETES, BETWEEN 2003 AND 2007 , I HAD A SEVERE MEDICAL REACTION TO THE BLOOD SUGAR MED AND THE CHOLESTEROL
MEDS , CHANGED TO INSULIN , FOR SUGAR AND NATURAL PRODUCTS FOR THE OTHER.
6. YA'LL IT'S BEEN TEN YEARS , NOW I JUST TAKE INSULIN AND NATURAL SUPPLEMENTS , THIS IS HOW MY BODY IS ,
NO MORE METFORMIN, LAYSIX, ATENOLOL, , OR MONOPRIL.
7.EVERYBODY MAKES THEIR OWN CHOICES , ALWAYS WORK WITH YOU MEDICAL DOCTOR TO MONITOR YOUR NUMBERS AND MAKE SURE WHAT YOUR TAKING IS SAFE.
8. EIGHT IN HEBREW IS THE NUMBER FOR NEW BEGINNINGS
I AM NOW STARTING MINE , HEADING TO A NEW HEALTHIER SAM.
THANK YOU LORD JESUS FOR BEING WITH ME THROUGH THIS JOURNEY AND LIFE RENEWED DAILY.
NATURAL PAIN HELP:
http://naturalsociety.com/16-natures-best-natural-pain-killers/
http://www.webmd.com/vitamins-and-supplements/lifestyle-guide-11/chronic-pain-relief?page=1
http://www.prevention.com/mind-body/natural-remedies/pain-remedies-11-natural-cures-pain
THIS IS MY PERSONAL HEALTH RELATED WHY, TO GET OFF ALL MEDICATIONS, I'M NOW DOWN TO JUST MY INSULIN NOVALOG 70/30, I HAVE BEEN ABLE TO NOT HAVE TO TAKE IT WHEN I WAS TAKING VITAMARK PRODUCTS , THEN THE COMPANY MERGED WITH IT WORKS, FROM MY UNDERSTANDING UNLESS IT WORKS CHOSE TO ADD THESE OTHER PRODUCTS , THEY'D BE GONE WHEN THE INVENTORY RAN OUT, SINCE OCTOBER 2012 I'VE BEEN TRYING REGULAR NATURAL SUPPLEMENTS AND ANY OTHERS.
I REALIZED LONG AGO , WHEN I CAN GET FREE FROM MEDICINES , THEN IT MAY BE POSSIBLE THAT OTHERS CAN TOO. I KNOW THAT I CAN , IT'S ONLY A MATTER OF TIME . I'VE DONE IT BEFORE , AND I WILL DO IT AGAIN.
SOMETHING I REALIZED WHEN I WENT FROM A LEVEL 2 QUALITY OF LIFE BACK TO A 5 TO 7 WAS I WAS EATING
ALKALINE FOODS . THEN I REMEMBERED MY DAD CHECKED HIS PH BALANCE EVERYDAY , BELOW IS IMFORMATION ABOUT PH TESTING
AND WHY IT BENEFITS TO HAVE THE RIGHT BALANCE.
http://www.livestrong.com/article/428861-how-to-measure-ph-in-human-body/
http://www.angelfire.com/az/sthurston/acid_alkaline_foods_list.html
http://w3.newsmax.com/blaylock/video_brain_alz_g.cfm?PROMO_CODE=121FE-1&gclid=CMXEgo68vbUCFQWxnQodiU4ALQ
http://www.drwhitaker.com/
http://www.drsinatra.com/
http://www.angelfire.com/az/sthurston/acid_alkaline_foods_list.html
http://www.alternify.com/
https://www.facebook.com/victorianherb
http://www.webmd.com/diet/features/5-surprising-reasons-you-are-gaining-weight
http://www.health.harvard.edu/newsweek/Glycemic_index_and_glycemic_load_for_100_foods.htm
http://www.naturalnews.com/038613_heart_attacks_carrots_tomatoes.html
http://www.diabeticconnect.com/
http://thescienceofeating.com/2014/12/30/detoxing-heavy-metals/
GENERAL WEIGHT
LOSS INFORMATION
EAT REAL FOODS , HERE'S A FEW THINGS TO AVOID
1, PROCESSED FOODS (WHEN OUR BODIES DO NOT RECOGNIZE THE FOOD WE EAT AS FOOD ,IT IS STORED AS FAT.)
2. SUGAR ; AND STARCHY FOODS THAT TURN TO SUGAR
3. AVOID UNHEALTHY AND LARGE AMOUNTS OF FATS
4. AVOID ARTIFICIAL SWEETNERS (STEVIA IS A GOOD ONE)
5. LIMIT AND OR AVOID WHEAT
6.LIMIT FRIED FOODS, ( I DONE MY OWN TRIAL ON THIS WHEN I EAT CERTAIN FRIED PROCESSED FOODS , IT TOOK MY BODY 36 TO 42 HOURS TO ELIMINATE IT . I USED HOT SAUCE TO KNOW WHEN IT TOOK PLACE . SOMETHING TO THINK ABOUT , LOOK HOW MESSED UP MY BODY WAS WHEN EATING FRIED FOODS DAILY MY METABOLISM WAS SLOWING DOWN AND I WAS BACKING UP MY FOOD PROCESSING SYSTEM , WOW.
7.DRINK PLENTY OF PURIFIED WATER , IF NOT WATER FLUIDS
(ACCORDING TO WEBMD WE NEED 1/2 TO 1 OUNCE OF WATER PER POUND TO KEEP OUR BODIES HYDRATED , SO FOR A 120 LB PERSON THEY WOULD NEED SOMEWHERE BETWEEN 60 AND 120 OUNCES A DAY . ACCORDING TO THE WEBMD POST YOU CAN CHECK YOUR URINE , WHEN IT'S LIGHT YELLOW OR CLEAR WITH NO STRONG SCENT IT'S GOOD.)
8. EAT PLENTY OF FRUITS AND VEGETABLES
9. THOSE THAT ARE NOT ALLERGIC TO THEM , ENJOY A HANDFUL OF NUTS DAILY
10.DAIRY , 3 TIMES A DAY FOR THOSE THAT CAN
11. AVOID COMBINING PROTEIN WITH HIGH CARBS, (MY WORST HABIT , A SANDWICH , ACCORDING TO FOOD EXPERTS , THIS STORES AS FAT . I WISH I HAD KNOW THIS OVER 40 YEARS AGO , BUT , MAYBE IT WILL HELP SOME OF US NOT TO REDESIGN OUR EATING.)
12. ALLOW 1 OR 2 CHEAT DAYS , ALWAYS SPREAD THEM OUT , TWO DAYS TOGETHER IS NOT A GOOD IDEA . THIS HELPS YOUR METABOLISM TO STAY STABLE.
Samuel Stokes GATHERED FROM MANY SOURCES , I'D ADD THEIR NAMES SHORTLY
Samuel Stokes WEBMD;E-BOOKS THE DIABETES REPORT , BY JULIA HANF; BEYOND DIET , BY ISABEL DE LOS RIOS ; THE FAT BURNING HORMONE DIET , BY JOEL MARION , PLUS LOTS OF DOCTOR BACKED BOOKS FROM RODALE , BOTTOM LINE, PREVENTION MAGAZINE , ETC.
